Required Reading/DVD:

Trauma Releasing Exercises by Dr. David Berceli – available both in hard copy and e-book in the store of

Full Body Presence by Suzanne Scurlock-Durana (including the free meditations downloads) – Available on Amazon both on hard copy and Kindle

Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper (2011)

The revolutionary Trauma Release Process Video by David Berceli

Choose any 3 of the below list as additional required reading:

Extreme Fear – The Science of Your Mind in Danger -Jeff Wise

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk, MD

8 Keys to Brain-Body Balance - Robert Scaer

Waking the Tiger - Peter Levine 

In An Unspoken Voice - Peter Levine

Your Body Speaks Its Mind - Stanley Keleman

Concise Book of Muscles -Chris Jarmey

Emotional Anatomy - Stanley Keleman

Frequency: The Power of Personal Vibration - Penney Pierce

Anatomy Trains - Tom Meyers

The Silent Pulse  - George Leonard

The Polyvagal Theory - Stephen Porges

The Trauma Spectrum - Robert Scaer

Healing From Trauma - Jasmin Lee Cori

The Body Bears the Burden - Robert Scaer

Why Zebras Don’t Get Ulcers - Robert Sapolsky

Healing Developmental Trauma -  Laurence Heller and Aline Psyd Lapierre

Trauma Proofing Your Kids - Peter Levine

Trauma and the Body - Pat Ogden

Suggested Reading for Deeper Dive

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance by Liz Koch

The Psoas Book by Liz Koch