Join us in spreading the benefits of Neurogenic Yoga™ and Tension and Trauma Releasing Exercises® (TRE®) globally!

Are you a yoga teacher seeking to deepen your impact and knowledge of trauma recovery within your practice? Dive into the transformative world of Neurogenic Yoga™ and Tension and Trauma Releasing Exercises® (TRE®) – two powerful modalities designed to empower both you and your students on a journey of somatic healing and resilience.

This program is geared specifically for experienced yoga instructors (see prerequisites below) who seek to integrate profound tension and trauma release work into the yoga class setting as well as to facilitate Trauma Releasing Exercises (TRE). Our approach is designed to bring important knowledge and understanding of the nervous system and trauma recovery to the forefront of your work with individual clients and/or groups.

Imagine a practice that not only honors the science of yoga but also integrates the profound principles of neurogenic tremoring – the body's natural mechanism for releasing stored tension and trauma. Neurogenic Yoga offers you the opportunity to expand your toolkit, allowing you to guide your students towards deeper levels of healing and well-being. You’ll also learn how to facilitate Tension and Trauma Releasing Exercises, as developed by Dr. David Berceli.

Through experiential learning, theoretical study, and practical application, you'll gain a deep understanding of the neurophysiological basis of trauma and the body's innate capacity for self-regulation and healing. You'll learn how to integrate Neurogenic Yoga and TRE seamlessly into your teaching, offering your students a powerful pathway to healing on both physical and emotional levels.

The Neurogenic Yoga and TRE Dual Certification Program is appropriate for all disciplines of yoga from restorative and therapeutic methods, to vigorous vinyasa and power yoga instructors. This training is designed to enhance your biomechanical and energetic understanding of asana and pranayama in relationship to the body's natural tremor response.

Our program is designed to support you every step of the way. From personalized guidance and mentorship to ongoing support and resources, you'll have everything you need to thrive as a nervous system recovery specialist. Join us on this transformative journey and unlock the full potential of your teaching.

Your students are waiting – are you ready to lead them toward rediscovering their innate ability for self healing?

In this 220-hour certificate program you will:

• Explore the Neurophysiological Basis of Trauma: Gain a comprehensive understanding of the neurobiological mechanisms underlying trauma and stress responses, and how Neurogenic Yoga and Trauma Releasing Exercises (TRE) can effectively impact these physiological responses.

• Promote Nervous System Resilience: Learn techniques to promote nervous system resilience in yourself and your students, including practices for regulating the autonomic nervous system, cultivating grounding and safety, and supporting the body's natural capacity for self-regulation and healing. Gain the skills to guide individuals in building resilience to stress and trauma, empowering them to navigate life's challenges with greater ease and resilience.

• Master the Principles and Practices of Neurogenic Yoga: Learn how to integrate Neurogenic Yoga techniques, including gentle body-driven movement, breath techniques, and tremoring exercises, into your teaching practice to facilitate deep relaxation, release tension, and promote resilience.

• Develop Proficiency in Facilitating Trauma Releasing Exercises (TRE): Acquire the skills and confidence to safely and effectively guide individuals through the TRE process, including understanding the sequence of exercises, recognizing signs of activation, and creating a supportive environment for nervous system regulation.

• Explore the Intersection of Yoga and Somatic Trauma Recovery: Delve into the synergies between yoga philosophy and somatic trauma recovery, exploring how mindfulness, body awareness, and self-regulation practices can enhance the healing journey for individuals recovering from trauma.

• Cultivate Trauma-Informed Teaching Practices: Develop a trauma-informed approach to teaching yoga and somatic practices, emphasizing principles of safety, choice, empowerment, and non-judgmental awareness to create a supportive environment for healing and growth.

This program is for you if:

• Prerequisite: You are a certified yoga teacher (at least 200 hr) passionate about deepening your understanding of trauma recovery and somatic healing.

• Prerequisite: You have been teaching yoga for at least 1 year by the start of Module 1.

• Prerequisite: You have taught at least 50 hours of yoga by start of Module 1. You can count hours for group classes or individual sessions in the yoga studio setting, therapeutic setting, community setting, or beyond.

• You are seeking to expand your teaching toolkit to include innovative modalities geared towards nervous system regulation and resilience.

• You are committed to creating a safe and supportive space for your students to explore powerful somatic practices for more freedom.

• You are interested in learning how to integrate breath work and movement practices to promote emotional resilience and well-being.

• You have a desire to empower your students to cultivate greater self-awareness, agency, and choice on their journey.

• You are dedicated to ongoing personal growth.

• You are excited about the opportunity to join a supportive community of like-minded individuals, sharing knowledge, insights, and experiences in a collaborative learning environment.

• You are ready to step outside your comfort zone, embrace new challenges, and unlock your full potential as a somatic nervous system recovery specialist.

• You are committed to making a positive impact in the lives of others, and believe in the transformative power of yoga and somatic practices to promote healing, resilience, and wholeness.

Program Requirement Timeline and Structure

Learning happens on every level! Our comprehensive program is designed to allow for personal integration time, self study and professional supervisions with certified trainers. The learning material is intentionally presented over time, in phases, to ensuring that each topic is fully integrated and practiced before moving on to the next expansion topic.

Each of the three training phases combine lecture, practical experience, peer reviews, and personal observations in both private and group class sessions. This establishes a firm grounding in the material that empowers teachers to move on to teaching Neurogenic Yoga and TRE classes with confidence and skill.

Module 1: Personal Deep Dive 

$1450 (including 3 day online module/personal supervisions/small group support/online master classes)

Module 1 is an immersive exploration into the personal practice and foundational principles of Neurogenic Yoga™ and Trauma Releasing Exercises (TRE). Participants will delve into the theoretical foundations of trauma, stress physiology, and the body's natural tremor response. Through experiential learning, participants will develop a deeper understanding of the polyvagal theory and the role of the autonomic nervous system in regulating stress and trauma. Practical components of this module include learning basic Neurogenic Yoga™ sequencing and TRE exercises, as well as developing personal self-regulation skills. Participants will engage in guided tremoring exercises to release tension and explore the transformative potential of these modalities on a personal level.

Learning Objectives: 

• Understand the theoretical foundations of trauma, stress physiology, and the body's natural tremor response.

• Explore the polyvagal theory and its implications for self-regulation and trauma recovery.

• Explore foundations of Neurogenic Yoga techniques and Trauma Releasing Exercises (TRE) sequence.

• Cultivate self-awareness and personal insight through experiential learning and guided tremoring practices.

• Learn techniques for grounding, safety, and self-regulation to support personal healing and well-being.

• Gain an appreciation for the transformative potential of Neurogenic Yoga and TRE on a personal level.

After Module 1 requirements:

• 4 Private sessions with your Primary Trainer

• 1 Group Shake facilitated a Training Assistant      

• Homework: Personal practices, journaling, reading & videos.

Module 2: Working With Individuals 

$1450 (including 3 day online module/personal supervisions/small group support/online master classes)

Module 2 focuses on specialized skills and techniques for working with individuals in a one-on-one setting. Participants will learn how to safely and effectively guide individuals through the Neurogenic Yoga sequence and TRE exercises, tailoring the practice to meet the unique needs and preferences of each client. Advanced topics covered in this module include reading the body's cues, recognizing signs of activation, and adapting exercises for specific populations or trauma presentations. Participants will have the opportunity to practice teaching and receiving feedback in a supportive environment, honing their skills as facilitators of somatic trauma recovery.

Learning Objectives: 

• Develop advanced skills for guiding individuals through the Neurogenic Yoga sequence and TRE exercises.

• Recognize signs of activation and adapt exercises to meet the unique needs and preferences of each client.

• Practice reading the body's cues and responding sensitively to the client's somatic experience.

• Explore techniques for creating a safe and supportive therapeutic relationship with clients.

• Learn strategies for managing and regulating your own nervous system during client sessions.

• Gain confidence in facilitating one-on-one Neurogenic Yoga and TRE sessions, promoting healing and resilience in individual clients.

​After Module 2 requirements include:

•  Practice teaching with peers

• 5 TRE Individual Supervisions of teaching 1 individual volunteer (online live or recorded) 

• 1 Group Shake facilitated a Training Assistant        

• Homework: Personal practices, journaling, reading & videos.​

Module 3: Working With Groups 

​$1450 (including 3 day online module/personal supervisions/small group support/online master classes)                                                                                                      

Module 3 expands upon the skills learned in Modules 1 and 2, focusing on facilitating Neurogenic Yoga™ and TRE in group settings. Participants will explore the dynamics of group work, effective communication techniques, and creating a safe and supportive environment for collective healing. Advanced topics covered in this module include managing group dynamics, facilitating group cohesion, and addressing potential challenges that may arise in a group setting. Participants will have the opportunity to practice leading group sessions and receive feedback from experienced instructors, preparing them to confidently facilitate Neurogenic Yoga™ and TRE classes.

Learning Objectives: 

• Understand the dynamics of group work and the unique challenges and opportunities it presents for facilitating Neurogenic Yoga and TRE.

• Develop skills for creating a safe, inclusive, and supportive environment for group participants.

• Learn techniques for managing group dynamics, fostering group cohesion, and addressing potential conflicts or challenges.

• Practice effective communication and facilitation techniques for guiding group sessions.

• Explore strategies for adapting Neurogenic Yoga and TRE practices to suit the needs and preferences of diverse group members.

• Gain confidence in facilitating group Neurogenic Yoga™ and TRE sessions, empowering participants to connect, heal, and grow together.

After Module 3 requirements include:

• 4 TRE Group Supervisions of teaching small groups (online live or recorded)

• 1 Group Shake facilitated a Training Assistant      

• Homework: Personal practices, journaling, reading & videos.​

Total cost of program: $4,350 (may be broken down into payment plan)

Additional books, media and enrollment fees: Approx. $400

Jennica Mills, MSW, E-RYT, TRE Certification Trainer

Jennica's extensive work in somatic (body-based) therapies, trauma recovery and sexual wellness gives way to a unique perspective on how we can experience physical, emotional, and mental freedom. She is known for her ability to create an easeful and safe environment for deep and powerful work while providing innovative tools and methods for transformation. Check out Jennica’s website. 

Maria Alfaro, E-RYT, TRE Certification Trainer

Since 2004, Maria has taught TRE to thousands of people worldwide and she has facilitated TRE trainings in the US, Canada, Europe, Asia and the Middle East.  She assisted Dr. Berceli in numerous trainings in the US and in South Africa and she is also one of two lead instructors for Neurogenic Yoga. Check out Maria’s website.

What our graduates are saying about the program…