Date and Time:
Saturday, February 11th: 1:00PM-4:00PM
Enliven and nurture your body with practices designed to unlock long held tension patterns and rediscover your innate ability to shake off stress and heal. The body holds deep instinctual intelligence that can set us free from pain and foster freedom of movement and ease.
What to expect:
- Gentle yoga asana designed to tune in to and awaken the root and sacral chakras, psoas muscle, and “gut” instinct to reignite authentic movement for releasing blockages.
- Key breath techniques for release and relaxation
- Awaken the body’s innate ability to heal through gentle self-induced vibration.
Fox Valley YMCA
3875 Eldamain Road
Plano, IL 60545
Jennica Mills, MSW, E-RYT, Certified TRE Trainer Trainer, Sexual Wellness Educator
Jennica’s diverse background in the healing field gives way to a unique perspective of how we can rediscover our balance by integrating the mind, body, and spirit. After receiving her Master's in Social work in 2005, Jennica began working as a trauma therapist in a sexual assault recovery program. This experience led her into a journey of learning and practicing Yoga, meditation, and somatic therapies. She is also certified as a Women's Holistic Health Practitioner and Tantra Teacher. Jennica facilitates workshops and trainings globally, and maintains a private practice in San Diego, CA. Learn more about Jennica. Contact Jennica at Jennica@NeurogenicYoga.com or call her at (480) 223-8686.
Logistical information and registration:
Participants can register by calling the YMCA front desk @ (630) 552-4100 x0